Cannabis is a plant containing various chemical compounds that can have mind-altering effects. It may be used recreationally or medically and can be smoked, vaped, or ingested in food or beverages.

While some people may enjoy drinking alcohol, there are ways of consuming alcohol that pose more risks than others. To understand how to lower your risk, you may want to know what moderate drinking is, as well as what behaviors both increase and reduce risk. 

Everyone's relationship with cannabis is different. Learn how you can lower your risk, take a break, or get support for cannabis use.

The common cold is a generally minor infection of the nose and throat—also known as the upper respiratory tract. Over 200 respiratory viruses can cause colds, and the most common viruses are rhinoviruses. 

The common cold lasts around seven to ten days for most adults, and adults typically have two to three colds per year. Those who are elderly, have a weakened immune system, smoke, or spend more time in crowded environments, may have more frequent colds each year and may have colds that last longer than ten days.

Your patterns of alcohol use can change over time. Deciding if your patterns of use are a problem can sometimes feel difficult. One way to assess your alcohol use is to reflect on how alcohol has impacted your life recently.